Merseyside Police

Many people enjoy exercising and keeping fit by walking and jogging. This should be a safe and enjoyable experience if you take a couple of sensible precautions.

• If you are jogging or cycling, remember to vary your route and the time that you exercise.
  
  
• Stick to well-lit roads and pavements. Keep to main paths and open spaces where you can see and be seen.
  
  
• When out walking or jogging avoid listening to your personal stereo as this can make you an easy target for thieves.